September 1, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
8x
50kg
5x
55kg
5x
57.5kg
5x
60kg
5x
60kg
5x
|
33 | 1732.5 |
| 2 | Dumbbell incline bench press |
22kg
5x
24kg
5x
26kg
5x
28kg
3x
26kg
5x
|
23 | 574 |
| 3 | Incline Cable Flys |
11.25kg
12x
13.75kg
10x
13.75kg
8x
|
30 | 382.5 |
| 4 | Chest machine |
15kg
12x
20kg
10x
22.5kg
7x
|
29 | 537.5 |
| Total | 115 | 3226.5 | ||
