September 17, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
8x
80kg
8x
90kg
3x
80kg
6x
80kg
6x
|
41 | 2930 |
| 2 | Sitting dumbbell curl |
25kg
10x
30kg
8x
30kg
8x
25kg
8x
|
34 | 930 |
| 3 | Cable Pushdown |
60kg
8x
80kg
8x
80kg
8x
70kg
8x
|
32 | 2320 |
| 4 | Squat |
50kg
10x
80kg
10x
80kg
10x
80kg
12x
|
42 | 3060 |
| Total | 149 | 9240 | ||
