September 2, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
16x
110kg
6x
120kg
6x
130kg
4x
110kg
8x
100kg
8x
|
56 | 5820 |
| 2 | Chest machine |
50kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2560 |
| 3 | Butterfly Machine |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1920 |
| 4 | Sitting dumbbell curl |
16kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1168 |
| 5 | Cable curls |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 344 | 16668 | ||
