October 25, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
6x
120kg
4x
130kg
2x
110kg
6x
100kg
6x
|
38 | 3900 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
6x
80kg
6x
62kg
8x
62kg
8x
|
36 | 2448 |
| 3 | Incline dumbbell fly |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
40 | 1680 |
| 4 | Barbell biceps curl |
25kg
8x
35kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1560 |
| 5 | Lying cable curls |
60kg
8x
70kg
8x
60kg
8x
60kg
8x
|
32 | 2000 |
| 6 | Concentration curl |
15kg
16x
15kg
16x
15kg
16x
15kg
16x
15kg
16x
|
80 | 1200 |
| 7 | Leg raise machine |
0kg
30x
0kg
30x
|
60 | 0 |
| 8 | Sit-ups |
0kg
40x
|
40 | 0 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 466 | 12788 | ||
