September 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
45kg
6x
45kg
5x
45kg
5x
45kg
5x
50kg
4x
50kg
4x
50kg
4x
|
53 | 2145 |
| 2 | Deadlift |
20kg
10x
50kg
6x
70kg
4x
70kg
4x
70kg
4x
85kg
3x
85kg
3x
85kg
3x
|
37 | 2105 |
| 3 | Straight Arm Pullover |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 4 | Dumbbell Shrugs |
48kg
15x
48kg
15x
48kg
10x
|
40 | 1920 |
| 5 | Dumbbell Flys |
28kg
8x
28kg
8x
28kg
8x
|
24 | 672 |
| 6 | Hyperextensions |
15kg
10x
20kg
10x
20kg
10x
|
30 | 550 |
| 7 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 8 | Chin-Ups |
0kg
8x
0kg
8x
0kg
6x
0kg
6x
|
28 | 0 |
| Total | 332 | 8052 | ||
