September 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
8x
110kg
4x
120kg
1x
110kg
4x
110kg
3x
100kg
6x
100kg
5x
100kg
5x
|
56 | 5230 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
50 | 2750 |
| 3 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 4 | Cable Pushdown |
80kg
40x
|
40 | 3200 |
| Total | 246 | 13180 | ||
Notes
EMU võimlas.
