September 6, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
3x
|
23 | 1380 |
| 2 | Dumbbell incline bench press |
26kg
5x
26kg
5x
26kg
5x
26kg
8x
26kg
8x
|
31 | 806 |
| 3 | Incline Cable Flys |
13.75kg
10x
13.75kg
10x
13.75kg
10x
|
30 | 412.5 |
| Total | 84 | 2598.5 | ||
