September 6, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Alternate Incline Curl |
28kg
8x
28kg
8x
32kg
6x
28kg
8x
|
30 | 864 |
| 2 | Narrow Grip Bench Press |
20kg
10x
42.5kg
8x
42.5kg
8x
42.5kg
8x
|
34 | 1220 |
| 3 | Preacher Curl |
17kg
10x
29.5kg
8x
29.5kg
8x
27kg
9x
|
35 | 885 |
| 4 | Reverse Grip Triceps Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 5 | Reverse Bicep Curls |
24.5kg
8x
24.5kg
8x
24.5kg
8x
24.5kg
8x
|
32 | 784 |
| 6 | Prantsuse surumine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 7 | Keretõsted |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Kokku | 285 | 6633 | ||
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