February 23, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
130kg
5x
140kg
2x
150kg
1x
120kg
6x
110kg
6x
110kg
6x
|
40 | 4420 |
| 2 | Leg extension machine |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
8x
65kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2720 |
| 5 | Leg raise machine |
0kg
30x
0kg
20x
|
50 | 0 |
| 6 | Incline Crunches |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 360 | 12500 | ||
