September 8, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
|
14 | 1300 |
| 2 | Clean and jerk |
80kg
2x
90kg
1x
90kg
1x
80kg
1x
50kg
2x
|
7 | 520 |
| 3 | Power Clean Second Pull |
110kg
4x
110kg
4x
110kg
4x
|
12 | 1320 |
| 4 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
12x
|
52 | 5200 |
| 5 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | Cable Rope Overhead Triceps Extension |
80kg
10x
80kg
10x
80kg
8x
80kg
8x
80kg
8x
|
44 | 3520 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 329 | 15060 | ||
