September 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
8x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
33 | 1820 |
| 2 | Dumbbell incline bench press |
28kg
5x
28kg
5x
28kg
5x
28kg
5x
28kg
5x
|
25 | 700 |
| 3 | Incline Cable Flys |
16.25kg
8x
16.25kg
8x
16.25kg
8x
|
24 | 390 |
| 4 | Dumbbell Flys |
12kg
8x
12kg
8x
12kg
10x
|
26 | 312 |
| Total | 108 | 3222 | ||
