September 9, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5250 |
| 2 | Seljatõmbed alt |
80kg
10x
85kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
60 | 5250 |
| 3 | Cable Pushdown |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 4 | Standing Barbell Shoulder Press |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| 5 | Triitseps rööbaspuudel |
80kg
40x
|
40 | 3200 |
| Total | 360 | 26700 | ||
Notes
+ kõht. MV spordiklubis.
