September 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
70kg
10x
75kg
10x
80kg
10x
85kg
10x
90kg
10x
|
50 | 4000 |
| 3 | Standing Barbell Shoulder Press |
35kg
25x
35kg
20x
35kg
15x
35kg
15x
35kg
13x
35kg
12x
|
100 | 3500 |
| 4 | Biitseps hantlitega seistes |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 5 | Triitseps rööbaspuudel |
80kg
50x
|
50 | 4000 |
| Total | 350 | 17500 | ||
Notes
EMU võimlas.
