September 13, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Alternate Incline Curl |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 2 | Narrow Grip Bench Press |
20kg
10x
40kg
10x
45kg
7x
40kg
8x
|
35 | 1235 |
| 3 | Preacher Curl |
17kg
10x
27kg
10x
29.5kg
10x
29.5kg
6x
|
36 | 912 |
| 4 | Reverse Grip Triceps Pushdown |
55kg
10x
60kg
7x
55kg
10x
|
27 | 1520 |
| 5 | Reverse Bicep Curls |
22kg
10x
22kg
10x
24.5kg
6x
|
26 | 587 |
| 6 | Barbell Forearm Curls |
20kg
15x
25kg
15x
25kg
10x
|
40 | 925 |
| 7 | Prantsuse surumine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| Kokku | 224 | 6919 | ||
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