September 13, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
100kg
6x
120kg
6x
140kg
6x
120kg
6x
|
32 | 3520 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
9x
100kg
9x
|
78 | 7800 |
| 3 | Barbell Row |
30kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1320 |
| 4 | Machine Shrug |
90kg
8x
90kg
8x
130kg
8x
130kg
8x
130kg
8x
|
40 | 4560 |
| 5 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 322 | 18800 | ||
