January 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
8x
60kg
8x
70kg
8x
70kg
4x
60kg
8x
|
36 | 2200 |
| 2 | Calves Press on Leg Machine |
100kg
30x
100kg
36x
|
66 | 6600 |
| 3 | Dumbbell Bench Press |
25kg
10x
35kg
11x
35kg
6x
35kg
6x
|
33 | 1055 |
| 4 | Pull-up |
5kg
25x
5kg
20x
|
45 | 225 |
| Total | 180 | 10080 | ||
