September 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Incline Curl |
24kg
10x
28kg
10x
32kg
8x
|
28 | 776 |
| 2 | Narrow Grip Bench Press |
20kg
10x
42.5kg
10x
42.5kg
10x
42.5kg
8x
|
38 | 1390 |
| 3 | Preacher Curl |
17kg
10x
29.5kg
10x
29.5kg
10x
27kg
10x
|
40 | 1030 |
| 4 | Reverse Grip Triceps Pushdown |
60kg
10x
60kg
10x
55kg
10x
|
30 | 1750 |
| 5 | Reverse Bicep Curls |
24.5kg
10x
24.5kg
10x
24.5kg
10x
|
30 | 735 |
| 6 | French press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 7 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 286 | 6581 | ||
