October 28, 2010
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
7x
80kg
6x
90kg
4x
90kg
4x
90kg
4x
80kg
7x
|
40 | 3010 |
| 2 | Seated Barbell Shoulder Press |
30kg
8x
40kg
6x
40kg
6x
40kg
6x
|
26 | 960 |
| 3 | Dumbbell Lateral Raise |
16kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 608 |
| 4 | Dumbbell reverse fly |
22kg
8x
16kg
8x
16kg
8x
16kg
8x
|
32 | 560 |
| 5 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
|
28 | 1920 |
| 6 | French press |
33kg
8x
38kg
7x
38kg
6x
38kg
8x
|
29 | 1062 |
| 7 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| Total | 219 | 10040 | ||
Notes
Triitsepsile tegin surumise seeria järel kohe prantsuse surumise seeria otsa. Võttis lihase täis küll.
