February 25, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ploki tõmbed kukla taha |
80kg
8x
90kg
8x
100kg
8x
110kg
7x
120kg
6x
100kg
8x
|
45 | 4450 |
| 2 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
90kg
5x
80kg
6x
|
37 | 2730 |
| 4 | Seated Dumbbell Shoulder Press |
38kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1312 |
| 5 | Dumbbell reverse fly |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 6 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
4x
80kg
7x
|
33 | 2360 |
| 7 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 8 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 9 | Sit-ups |
0kg
50x
|
50 | 0 |
| Total | 333 | 17956 | ||
