September 23, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
10x
70kg
8x
80kg
6x
90kg
3x
100kg
1x
90kg
3x
80kg
7x
80kg
5x
|
43 | 3140 |
| 2 | Old School Reverse Extensions |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 3 | Barbell biceps curl |
20kg
10x
30kg
6x
25kg
8x
25kg
7x
|
31 | 755 |
| 4 | triitsepi press |
5kg
9x
60kg
9x
60kg
7x
|
25 | 1005 |
| Total | 139 | 5700 | ||
