January 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
27kg
10x
36kg
10x
45kg
8x
45kg
8x
|
36 | 1350 |
| 2 | Close-grip bench press |
40kg
8x
40kg
8x
40kg
10x
40kg
11x
|
37 | 1480 |
| 3 | Leg Press Machine |
100kg
20x
100kg
25x
100kg
25x
|
70 | 7000 |
| Total | 143 | 9830 | ||
Notes
friday evening training. later some drinks as well.
