January 20, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Triceps Pushdown with Rope |
27kg
10x
36kg
10x
45kg
8x
45kg
8x
|
36 | 1350 |
| 2 | Lamades surumine kitsa haardega |
40kg
8x
40kg
8x
40kg
10x
40kg
11x
|
37 | 1480 |
| 3 | Leg Press Machine |
100kg
20x
100kg
25x
100kg
25x
|
70 | 7000 |
| Kokku | 143 | 9830 | ||
Märkmed
friday evening training. later some drinks as well.
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