September 26, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
8x
65kg
5x
65kg
5x
65kg
5x
|
23 | 1295 |
| 2 | Dumbbell incline bench press |
26kg
4x
26kg
4x
26kg
4x
26kg
4x
26kg
3x
|
19 | 494 |
| 3 | Incline Cable Flys | 0 | 0 | |
| 4 | Dumbbell Flys |
12kg
10x
12kg
10x
12kg
12x
|
32 | 384 |
| Total | 74 | 2173 | ||
