September 26, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
8x
70kg
8x
90kg
8x
90kg
8x
100kg
10x
|
42 | 3400 |
| 2 | Dumbbell Shoulder Press |
30kg
8x
35kg
8x
40kg
10x
40kg
10x
|
36 | 1320 |
| 3 | Wide Grip Lat Pulldown |
40kg
10x
70kg
8x
80kg
8x
75kg
8x
|
34 | 2200 |
| Total | 112 | 6920 | ||
