September 27, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Incline Curl |
24kg
10x
32kg
8x
28kg
10x
|
28 | 776 |
| 2 | Narrow Grip Bench Press |
20kg
10x
40kg
10x
42.5kg
10x
42.5kg
10x
|
40 | 1450 |
| 3 | Preacher Curl |
17kg
10x
29.5kg
10x
29.5kg
8x
|
28 | 701 |
| 4 | Reverse Grip Triceps Pushdown |
55kg
10x
60kg
9x
60kg
10x
|
29 | 1690 |
| 5 | Reverse Bicep Curls |
24.5kg
10x
24.5kg
10x
24.5kg
10x
|
30 | 735 |
| 6 | Barbell Forearm Curls |
20kg
10x
25kg
13x
25kg
9x
|
32 | 750 |
| 7 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| 8 | Seated Triceps Press |
35kg
10x
40kg
10x
45kg
10x
|
30 | 1200 |
| Total | 307 | 7302 | ||
