Gym Workout

# Exercise Sets Reps Weight
1 Squat
90kg
8x
120kg
6x
130kg
5x
130kg
5x
120kg
6x
120kg
6x
110kg
6x
110kg
6x
48 5500
2 Lying leg curl
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
40 2200
3 Leg extension machine
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
40 3040
4 Seated calf raise machine
55kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2520
5 Barbell jump squat
20kg
8x
30kg
8x
30kg
8x
24 640
6 Kallutused küljele sangpommiga
24kg
40x
40 960
7 Power-Abs
0kg
100x
100 0
Total 332 14860

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Indrek Ulst


Indrek Ulst