# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
90kg
8x
120kg
6x
130kg
5x
130kg
5x
120kg
6x
120kg
6x
110kg
6x
110kg
6x
|
48 | 5500 |
2 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
3 | Leg extension machine |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
4 | Seated calf raise machine |
55kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2520 |
5 | Barbell jump squat |
20kg
8x
30kg
8x
30kg
8x
|
24 | 640 |
6 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
7 | Power-Abs |
0kg
100x
|
100 | 0 |
Total | 332 | 14860 |