October 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
60kg
6x
65kg
4x
70kg
2x
50kg
8x
|
36 | 1880 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
5x
80kg
5x
70kg
8x
|
32 | 2180 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
5x
100kg
5x
80kg
8x
|
42 | 3400 |
| 5 | Cable Pushdown |
60kg
10x
70kg
8x
70kg
8x
70kg
8x
|
34 | 2280 |
| 6 | käte sirutamine hantliga küljel |
13.5kg
16x
13.5kg
16x
13.5kg
16x
13.5kg
16x
|
64 | 864 |
| 7 | Pull-up |
100kg
16x
100kg
5x
|
21 | 2100 |
| 8 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 421 | 13664 | ||
