October 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
10x
110kg
8x
120kg
6x
130kg
4x
110kg
6x
100kg
8x
|
50 | 5220 |
| 2 | Barbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Biitseps hantlitega seistes |
14kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1232 |
| 5 | Lying cable curls |
50kg
10x
60kg
10x
70kg
8x
70kg
8x
|
36 | 2220 |
| 6 | 21 |
35kg
21x
35kg
21x
|
42 | 1470 |
| 7 | Pull-up |
100kg
10x
|
10 | 1000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 382 | 16342 | ||
