October 9, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 3 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 4 | Biitseps kangiga istudes |
42kg
10x
42kg
10x
42kg
10x
42kg
10x
42kg
10x
|
50 | 2100 |
| Total | 250 | 20100 | ||
Notes
EMU v
