October 11, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Alternate Incline Curl |
24kg
10x
28kg
10x
28kg
10x
|
30 | 800 |
| 2 | Narrow Grip Bench Press |
20kg
10x
40kg
10x
425kg
10x
|
30 | 4850 |
| 3 | Preacher Curl |
25kg
10x
30kg
10x
30kg
10x
30kg
10x
|
40 | 1150 |
| 4 | Reverse Grip Triceps Pushdown |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 5 | Reverse Bicep Curls |
24.5kg
10x
24.5kg
10x
24.5kg
10x
|
30 | 735 |
| 6 | Barbell Forearm Curls |
20kg
12x
25kg
10x
25kg
10x
|
32 | 740 |
| 7 | Prantsuse surumine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 8 | Keretõsted |
0kg
20x
0kg
30x
0kg
30x
|
80 | 0 |
| Kokku | 302 | 10825 | ||
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