October 14, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
25kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1450 |
| 2 | Seated Military Shoulder Press |
20kg
10x
30kg
6x
30kg
6x
30kg
6x
|
28 | 740 |
| 3 | Seated Leg Curl |
55kg
10x
60kg
10x
65kg
10x
60kg
10x
|
40 | 2400 |
| 4 | Arnold Press |
24kg
10x
28kg
10x
28kg
8x
28kg
8x
|
36 | 968 |
| 5 | Standing Calf Raises |
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
80 | 4800 |
| 6 | Dumbbell Raise |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 7 | Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 354 | 12358 | ||
