October 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed ülalt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 2 | Seljatõmbed alt |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 3 | Triitseps rööbaspuudel |
82kg
50x
82kg
30x
|
80 | 6560 |
| Total | 180 | 14560 | ||
Notes
+ 30 min veloga (16 km, 350 kcal). EMU võimlas.
