October 18, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
10x
70kg
6x
80kg
4x
70kg
9x
|
29 | 1870 |
| 2 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
4x
70kg
6x
|
26 | 1700 |
| 3 | Seated Cable Rows |
60kg
10x
70kg
8x
80kg
9x
75kg
10x
|
37 | 2630 |
| 4 | Narrow Stance Leg Press |
150kg
20x
150kg
23x
150kg
28x
|
71 | 10650 |
| 5 | Seated calf raise machine |
25kg
20x
35kg
15x
35kg
13x
35kg
22x
|
70 | 2250 |
| 6 | Dumbbell Raise |
7kg
10x
10kg
8x
10kg
10x
10kg
9x
|
37 | 340 |
| Total | 270 | 19440 | ||
