Gym Workout

# Exercise Sets Reps Weight
1 Squat
40kg
8x
10kg
5x
10kg
5x
10kg
5x
10kg
5x
10kg
5x
33 570
2 Leg Press Machine
160kg
8x
240kg
8x
280kg
6x
320kg
5x
27 6480
3 Leg press
110kg
8x
115kg
8x
120kg
8x
24 2760
Total 84 9810

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nick


nick