October 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
10x
100kg
10x
110kg
4x
110kg
3x
110kg
3x
100kg
6x
100kg
6x
|
52 | 4800 |
| 2 | Dumbbell incline bench press |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
50 | 2750 |
| 3 | Triitseps rööbaspuudel |
82kg
50x
|
50 | 4100 |
| Total | 152 | 11650 | ||
Notes
+ kõht. EMU võimlas.
