October 22, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
12x
70kg
8x
80kg
6x
90kg
3x
90kg
4x
80kg
8x
70kg
6x
|
47 | 3330 |
| 2 | Cable Pushdown |
20kg
12x
25kg
9x
27kg
8x
27kg
8x
|
37 | 897 |
| 3 | Dumbbell Bench Press |
45kg
8x
45kg
8x
40kg
9x
|
25 | 1080 |
| 4 | Seated Bicep Curl |
25kg
8x
30kg
8x
30kg
8x
30kg
6x
|
30 | 860 |
| Total | 139 | 6167 | ||
