October 29, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
12x
70kg
8x
80kg
8x
90kg
3x
90kg
3x
80kg
4x
70kg
8x
|
46 | 3220 |
| 2 | Dumbbell Bench Press |
35kg
8x
50kg
5x
50kg
7x
50kg
5x
|
25 | 1130 |
| 3 | Triceps Kickback |
7kg
13x
8kg
13x
9kg
10x
9kg
10x
|
46 | 375 |
| 4 | Triitseps plokil |
25kg
6x
30kg
6x
|
12 | 330 |
| 5 | Close Grip EZ Bar Curls |
20kg
8x
30kg
8x
30kg
5x
25kg
9x
|
30 | 775 |
| 6 | Hyperextensions |
10kg
20x
10kg
20x
|
40 | 400 |
| Kokku | 199 | 6230 | ||
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