October 24, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicep Curls | 0 | 0 | |
| 2 | Standing Overhead Triceps Extension | 0 | 0 | |
| 3 | Cable Close Grip Pulldown | 0 | 0 | |
| 4 | Cable curls | 0 | 0 | |
| 5 | Bicep Hammer Curl | 0 | 0 | |
| 6 | Reverse Bicep Curls | 0 | 0 | |
| Total | ||||
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bicep Curls | 0 | 0 | |
| 2 | Standing Overhead Triceps Extension | 0 | 0 | |
| 3 | Cable Close Grip Pulldown | 0 | 0 | |
| 4 | Cable curls | 0 | 0 | |
| 5 | Bicep Hammer Curl | 0 | 0 | |
| 6 | Reverse Bicep Curls | 0 | 0 | |
| Total | ||||
