October 25, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
22kg
10x
27kg
10x
27kg
10x
|
30 | 760 |
| 2 | Narrow Grip Bench Press |
20kg
10x
40kg
10x
42.5kg
10x
|
30 | 1025 |
| 3 | Preacher Curl |
17kg
10x
29.5kg
10x
29.5kg
10x
27kg
9x
|
39 | 1003 |
| 4 | Reverse Grip Triceps Pushdown |
55kg
10x
55kg
10x
60kg
10x
|
30 | 1700 |
| 5 | Reverse Bicep Curls |
24.5kg
10x
24.5kg
10x
24.5kg
8x
|
28 | 686 |
| 6 | Barbell Forearm Curls |
20kg
15x
20kg
12x
20kg
10x
|
37 | 740 |
| 7 | Prantsuse surumine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 8 | Keretõsted |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Kokku | 314 | 6814 | ||
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