January 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
65kg
5x
70kg
5x
75kg
5x
82.5kg
5x
87.5kg
5x
|
25 | 1900 |
| 2 | Barbell incline bench press |
78kg
10x
78kg
10x
78kg
10x
78kg
9x
|
39 | 3042 |
| 3 | Rinna venitus plokil |
55kg
13x
55kg
13x
55kg
13x
|
39 | 2145 |
| 4 | Trapets kangiga |
155kg
17x
155kg
17x
155kg
17x
155kg
17x
|
68 | 10540 |
| 5 | French press |
43kg
10x
43kg
10x
43kg
10x
43kg
10x
|
40 | 1720 |
| 6 | Cable Pushdown |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
40 | 4000 |
| 7 | Kõht | 0 | 0 | |
| Total | 251 | 23347 | ||
