October 28, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
3x
140kg
1x
145kg
1x
110kg
6x
|
39 | 4155 |
| 2 | Dumbbell incline bench press |
62kg
8x
72kg
8x
72kg
8x
72kg
8x
72kg
8x
|
40 | 2800 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
35kg
21x
35kg
21x
|
42 | 1470 |
| 7 | Pull-up |
100kg
18x
100kg
2x
|
20 | 2000 |
| 8 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 359 | 15577 | ||
