October 29, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
44 | 4600 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
12x
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
72 | 4350 |
| 5 | Flat barbell bench press |
80kg
21x
|
21 | 1680 |
| 6 | Leg press |
100kg
10x
100kg
10x
150kg
10x
|
30 | 3500 |
| 7 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| 8 | Kõhuharjutused |
0kg
160x
0kg
160x
|
320 | 0 |
| Total | 587 | 21450 | ||
