November 1, 2013
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Biitseps kangiga seistes |
22kg
10x
27kg
10x
27kg
10x
|
30 | 760 |
| 2 | Narrow Grip Bench Press |
20kg
10x
42.5kg
10x
42.5kg
10x
40kg
10x
|
40 | 1450 |
| 3 | Preacher Curl |
17kg
10x
29.5kg
10x
29.5kg
10x
27kg
10x
|
40 | 1030 |
| 4 | Reverse Grip Triceps Pushdown |
60kg
10x
60kg
10x
55kg
10x
|
30 | 1750 |
| 5 | Reverse Bicep Curls |
24.5kg
10x
24.5kg
10x
24.5kg
10x
|
30 | 735 |
| 6 | Barbell Forearm Curls |
20kg
15x
20kg
15x
20kg
10x
|
40 | 800 |
| 7 | Prantsuse surumine |
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
30 | 975 |
| 8 | Ab Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| Kokku | 315 | 7500 | ||
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