January 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
7x
80kg
6x
80kg
8x
80kg
6x
|
49 | 3600 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
6x
50kg
7x
50kg
6x
50kg
6x
40kg
8x
|
41 | 1890 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
80kg
8x
|
44 | 3320 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2760 |
| 7 | Küljemasin |
50kg
40x
|
40 | 2000 |
| Total | 278 | 15810 | ||
