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Biitseps hantlitega seistes
Triitseps rööbaspuudel
Lamades surumine hantlitega
Flat barbell bench press
Chest machine
Seljatõmbed ülalt
Cable Pushdown
Seljatõmbed alt
Dumbbell incline bench press
Õlale hantlitega surumine püsti
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December 24, 2025 - February 22, 2026
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