November 7, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
4x
80kg
6x
70kg
8x
|
48 | 3540 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
6x
40kg
8x
40kg
8x
40kg
8x
|
38 | 1580 |
| 3 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
100kg
5x
110kg
2x
120kg
2x
100kg
6x
80kg
8x
|
47 | 3960 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| 8 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 9 | Incline Crunches |
0kg
50x
|
50 | 0 |
| Total | 339 | 16184 | ||
