November 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seljatõmbed alt |
50kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4500 |
| 2 | Seljatõmbed ülalt |
50kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4500 |
| 3 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
20x
100kg
20x
|
100 | 10000 |
| 4 | Standing Barbell Shoulder Press |
35kg
20x
35kg
20x
35kg
15x
35kg
15x
|
70 | 2450 |
| Total | 290 | 21450 | ||
Notes
EMU võimlas.
