December 3, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
90kg
10x
110kg
5x
120kg
3x
125kg
2x
130kg
1x
120kg
3x
115kg
4x
110kg
5x
105kg
6x
100kg
7x
|
46 | 4890 |
| 2 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Cable Pushdown |
100kg
20x
100kg
20x
100kg
20x
100kg
19x
100kg
16x
|
95 | 9500 |
| Total | 191 | 17390 | ||
Notes
+ aeroobne. EMU võimlas.
