December 5, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
7x
90kg
6x
80kg
8x
70kg
8x
|
45 | 3260 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
60kg
6x
50kg
8x
50kg
8x
|
38 | 1880 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
80kg
8x
80kg
8x
|
38 | 2920 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Incline Crunches |
0kg
50x
0kg
50x
|
100 | 0 |
| Total | 317 | 12124 | ||
