December 10, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
10x
90kg
6x
110kg
4x
120kg
1x
130kg
1x
120kg
3x
110kg
5x
110kg
5x
100kg
6x
|
41 | 3890 |
| 2 | Dumbbell incline bench press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 3000 |
| 3 | Triitseps rööbaspuudel |
83kg
44x
83kg
35x
83kg
30x
|
109 | 9047 |
| Total | 200 | 15937 | ||
Notes
EMU võimlas.
